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Home > Provider Network > Baton Rouge, Louisiana
Baton Rouge, Louisiana



Mindful Exercise and Therapy, LLC
Aimee Alumbaugh- RN, Personal Trainer,Certified MoveBeyondPain® Instructor

Contact Information
(225) 936-3995
Mindfulexerciseandtherapy@cox.net
http://members.cox.net/mindfulexerciseandtherapy/

Location
8017 Jefferson Highway, Suite A-5
Baton Rouge, LA 70809

Mindful exercise focuses on the present moment and is process-oriented.  Mindful exercise relies on self-monitoring of your perceived effort, breathing, and non-judgmental self-awareness rather than cues.  There are typically 2 types of people when it comes to exercising - “associators” and “disassociators”.   The associators are in the moment; they are in touch with their body, their breathing, and their form.  The disassociators are totally unaware of their movements, breathing, and surroundings, and will try anything to be distracted from the task at hand.  One of my goals is to teach all of my clients to be mindful in order to improve their quality of life.
 


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