Trigger Point Weekly Workout #1
Jeremy Shore shows you how to use the TP ball in the psoas, a sampson stretch , and a squat thrust.
Trigger Point Weekly Workout #2
Jeremy Shore shows you how to use the Quadballer on the quads, a kneeling hip flexor, and a lunge on the Grid.
Trigger Point Weekly Workout #3
Jeremy Shore shows you how to use the TP ball in the gastrocnemius, the stretch called R.E.D., and a squat jump.
MovementU and Trigger Point Performance
Cassidy shows a class what they can do for foot functionality.
How To Anterior Tibialis TP Massage Ball
Cassidy runs through using the massage ball on his Anterior Tibialis.
Chest Trigger Point Performance Regen Class Sample
A video sample of Trigger Points Regen Class.